(1) Fitness - conditioning -Speed -Endurance

 

Fitness- Conditioning -Stamina - Speed - Endurance

 

Quickness- Agility- Speed- Acceleration For Soccer

 

Explosiveness - Speed -Acceleration -Change of speed and direction

 

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(2) Passing/Receiving and 1st-touch improvement

 

Longwall passes - improve touch, passing, and receiving with different parts of your foot

 

Improve your touch - Wall Passing Exercise (Passing and Receiving) - 12 Drills

 

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(3) Footwork - Ball control - 500-1000 touches

 

500 to 1000 Touches per day

 

Footwork -600 touches in 6 minutes

 

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(4) Technical skills - new dribbling moves

 

Intermediate Skills (Series-1)

 

Advanced Skills (Series-2)

 

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(5) Body, Muscles, and Mental Recovery

 

Gym Session Recovery

 

Pool and Water Recovery Exercises

 

Mobilization and Breathwork for Muscle Recovery